Restorative counselling for the stressed & unsatisfied.

YOU CAN FEEL ALIVE & WELL.

Our past can get in the way of our present well-being
— but you can create a new future.

Reconnect

Slow down to connect with your authentic wisdom; reconciling the relationship between your body, mind & spirit.

01

prioritize the present

. . . slowing down to disconnect from the chaos showing up in your day/life/body, and growing the capacity to land in the support of the present moment.

I create a safe and confidential space where you can show up as you are to experience the power of genuine compassion, and trauma-informed support. It usually goes something like this…

renegotiate the past

. . . gently acknowledging and tending to the lingering impacts of the past, and opening to new experiences with support.

Recover

Resilience comes naturally when you’re on your own team. Recover a capacity to move beyond inner defence patterns to work with yourself, not against.

02

Restore

Restore the life energy that flows with integrity. Show up as your truest self & feel good from the inside out.

03

create a new future

. . . exploring creative possibilities. Consider what a future could look like with more energy, agency, and freedom.

Hi, I’m Kait —

Mind-body therapist. Truth spokeswoman & believer in the inherent good. I am a refuge for personal reconciliation, creativity midwife, and fellow human.

I look forward to meeting you.

The first step is free!
Schedule a complimentary consultation.

Meet me virtually or in person for 15 minutes to ask questions, clarify your intentions, and most importantly: get a sense of whether or not you feel at ease with me.

Looking for more information?

I’ve done my best to answer common questions on the FAQ page.