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Experiential
Using active curiosity, openness and willingness to experiment with many possibilities for resolution and pathways towards healing.
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Holistic / Integrative
bringing together the psychological, emotional, physical, social and spiritual parts of clients, so they can work together to best complete a whole, fully-integrated person.
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Person Centred
Using empathic understanding, genuine curiosity, care and unconditional positive regard to focus is on the person, not the problem.
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Trauma Informed
Therapy grounded in the understanding of and responsiveness to the impacts of trauma. Emphasising physical, psychological, and emotional safety to create opportunities for a renewed sense of possibility and empowerment.
Integrative Counselling
I bring together a variety of therapeutic approaches to create an integrative counselling experience that meets you where you are.
This flexible, client-centered approach honors your unique life experiences and allows each session to adapt to your needs, goals, and pace, giving you space to feel heard, understood, and supported.
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Connecting mind and body to apply psychotherapy and physical therapies. Increasing capacity to experience and express both pleasant and unpleasant emotional sensations in the body.
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Developing new ways of relating to self, others, and the world.
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A holistic approach offering an atmosphere of support, empathy, and trust that nurtures client authenticity, self-acceptance, and compassion.
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Addressing unhelpful thought patterns and their associated behaviours to improve emotional regulation.
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Item description
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Shifting to more empowering stories.
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A compassionate non-authoritative approach inviting clients to engage in self-discovery; uncovering what hurts and what is needed to repair it.
(AKA Rogerian Therapy)
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A future-oriented, goal-directed approach to solving problems. Focussing on strengths and helpful skills, resources and coping abilities, rather than weaknesses or deficits.