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Experiential
Using active curiosity, openness and willingness to experiment with many possibilities for resolution and pathways towards healing.
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Holistic / Integrative
bringing together the psychological, emotional, physical, social and spiritual parts of clients, so they can work together to best complete a whole, fully-integrated person.
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Person Centred
Using empathic understanding, genuine curiosity, care and unconditional positive regard to focus is on the person, not the problem.
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Trauma Informed
Therapy grounded in the understanding of and responsiveness to the impacts of trauma. Emphasising physical, psychological, and emotional safety to create opportunities for a renewed sense of possibility and empowerment.
Integrative Counselling
I am informed in a variety of therapeutic modalities from which I draw to offer an integrative counselling experience.
This modern and broad approach to therapy acknowledges that your life experiences are unique, and allows sessions to be flexible and adaptable in line with your specific needs and expectations.
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Developing new ways of relating to self, others, and the world.
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A holistic approach offering an atmosphere of support, empathy, and trust that nurtures client authenticity, self-acceptance, and compassion.
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Addressing unhelpful thought patterns and their associated behaviours to improve emotional regulation.
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Item description
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Shifting to more empowering stories.
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A compassionate non-authoritative approach inviting clients to engage in self-discovery; uncovering what hurts and what is needed to repair it.
(AKA Rogerian Therapy)
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A future-oriented, goal-directed approach to solving problems. Focussing on strengths and helpful skills, resources and coping abilities, rather than weaknesses or deficits.
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Connecting mind and body to apply psychotherapy and physical therapies. Increasing capacity to experience and express both pleasant and unpleasant emotional sensations in the body.