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GROWING WITH THE SEASONS:

Somatic Workshop Series

A yearlong body-based workshop series designed to help you slow down, listen to yourself, and grow naturally—guided by the rhythm of the seasons.

Join the Series
A lit white candle on a windowsill with white flowers next to it, overlooking a blurred sunset outside
A small green plant sprouting from the soil among mulch and dried leaves.

You want change, but without forcing or burnout —just steady, body-led growth.

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Learn how it works ↓

About the SeriesSerie

Rather than forcing change, we work with cycles of rest, emergence, expression, and release. Each workshop offers a moment to pause, listen inward, and gently reorient so you can ensure steady growth each season.

This is not about fixing yourself. It’s about returning to yourself, again and again.

  • This series is for you if you:

    • Want real change without forcing or burning out

    • Crave a deeper connection with your body and yourself

    • Are ready to move with the seasons instead of against them

    • Want support, guidance, and reflection along the way

    • Appreciate a gentle, sustainable approach rather than constant self-optimization

    • Have stopped seeing a counsellor and are in a “maintenance phase”

  • Most personal growth tools ask you to think your way forward. But your body holds its own wisdom—its own signals, needs, and seasons.

    When change is rushed or forced, you may notice:

    • Repeating patterns despite your best efforts

    • Disconnection from intuition

    • Burnout from constantly “working on yourself”

    • A sense of movement without true arrival

    This somatic workshop series offers a different approach: listening before acting, resourcing before stretching, releasing before reaching.

    • 75-minute live virtual workshop(s) (with replay access)

    • Somatic education, guided practices, and reflection

    • Personal somatic resource development

    • *Integration prompts between seasons

    • *1:1 support for deeper insight & integration

    • *Access to an optional community space for gentle encouragement, accountability, and connection

    Group size is intentionally limited to keep the space personal, supportive, and welcoming.

    *Exclusive to those who sign up for the full series.

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Meet your Guide

Kait is a somatic therapist and holistic coach who supports people in reconnecting with their bodies, softening habitual tension, and creating sustainable change from the inside out.

Her work is known for being intuitive, approachable, and deeply respectful of each person’s unique pace. This series reflects that same ethos—flexible, embodied, and human. Learn more about Kait →

Series Outline

Winter — Yield

Rest, soften, and create space.

Release accumulated tension and set intentions from a grounded, resourced place.

DATE: Saturday, January 31, 2026

TIME: 10:30am PST

LOCATION: Virtual (Zoom)

Spring — Push

Clarify what you’re truly moving toward.

Plant somatic “seeds” of change and begin gentle, aligned movement.

DATE: Saturday, May 1, 2026

TIME: 10:30am PST

LOCATION: Virtual (Zoom)

Summer — Move

Support growth, expression, and embodied action.

Exercise new ways of being that feel authentic rather than effortful.

DATE: Saturday, July (TBD), 2026

TIME: 10:30am PST

LOCATION: Virtual (Zoom)

Fall — Release

Let go of what no longer fits.

Turn inward with reflection, appreciation, and integration before the next cycle begins.

DATE: Saturday, October 31, 2026

TIME: 10:30am PST

LOCATION: Virtual (Zoom)

Enrolment Options

Person lighting a candle during a somatic wellness workshop, symbolizing reflection and setting intentions in the Explore package of Growing with the Seasons series.

Explore

An intentional entry point into the series, for those wanting to revisit their 2026 intentions and experience the work before committing.

  • One live 75-minute group workshop on Saturday, January 31, 2026

  • Limited-time replay access

*Free

(valued at $33)

*Free for the first 10 registrants

A limited-time promotional rate for the full series and full series with added support will be available after the workshop.

“Workspace with computer, notebook, pen, and coffee, representing reflection, learning, and journaling in the Commit package of the Growing with the Seasons workshop series.”

Commit
(Full Series)

A clear path through each season, providing structure, support, and continuity to help integrate the practices into your life.

  • All four live 75-minute virtual workshops

  • Full replay access

  • All bonus materials

  • Optional private community group for connection, reflection, and peer support between workshops

$99 + tax

(valued at $132)

Promotional discount expires Feb 1, 2026.

LIMITED
AVAILABILITY

Kait at her laptop, appearing to meet with a client online, representing personalized 1:1 support in the Integrate package of the Growing with the Seasons workshop series.

Integrate
(Full Series + Support)

Ideal if you’re not seeking weekly therapy but want steady, personalized support to integrate what comes up along the way.

  • All four live Growing with the Seasons virtual workshops

  • Full replay access

  • All bonus materials

  • Four private 50-minute 1:1 integration sessions with Kait in 2026

  • Priority booking—schedule at your convenience between workshops

  • Optional private community group for connection, reflection, and peer support between workshops

$595 + tax

(valued at $740)

Limited availability. Promotional discount expires Feb 1, 2026.

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The Results

  • Develop a foundational understanding of your body’s needs and resources

  • Feel more grounded and present in your body

  • Notice tension patterns sooner—and release them with greater ease

  • Cultivate a deeper connection with yourself

  • Explore a clearer sense of direction in your life

  • Trust your intuition more fully

  • Move through change with less stress and more self-compassion

  • Follow through with your intentions

Your body already knows the rhythm.

Let’s move through the seasons together.

Review Enrolment Options ↑

Frequently Asked Questions

  • Whether you’ve never tried somatic work before or have been exploring it for a while—you’ll leave with tools, awareness, and practices you can carry into your daily life.

  • Yes—if you’re able to meet in Moose Jaw, SK, the 1:1 sessions can take place in person. If not, sessions will be held virtually through the Jane platform.

  • If your insurance plan includes coverage for an MTC or RTC (if you’re unsure, we recommend checking directly with your provider), or if you’ve previously had sessions with Kait reimbursed, then coverage may apply.

    Please note: if you plan to submit this for insurance reimbursement, you’ll need to contact Kait directly to request a receipt for insurance..

  • If your insurance plan includes coverage for an MTC or RTC (if you’re unsure, we recommend checking directly with your provider), or if you’ve previously had sessions with Kait reimbursed, then coverage may apply.

    Please note: if you plan to submit this for insurance reimbursement, you’ll need to contact Kait directly to request a proper receipt.

  • Yes! The COMMIT (Full Series) and INTEGRATE (Full Series + Support) promotional rates are available until January 31, 2026.

    After that date, you can still join the full series at the standard price for all four workshops, and book 1:1 support with Kait at her regular rate.

  • Just yourself, a comfortable place to sit or lie down, and anything that helps you feel supported—such as a blanket, water or tea, or a candle. You may also find it helpful to have a journal and pen nearby to note what stands out or what you’re processing during the workshop.

  • No worries! All sessions will be recorded, and replays will be available for you to watch on your own schedule. That way, you won’t miss out on any of the content, even if life gets in the way of attending live.

  • Very little. You’ll receive gentle integration prompts between sessions, but there’s no homework or pressure to “keep up.” This series is designed to fit into your life, not add more to your plate.

  • This workshop series is open to all genders and anyone who wants to explore body-led growth. Everyone is welcome, regardless of experience with somatic work, identity, or background.

    We create a safe, supportive, and non-judgmental space where you can connect with your body, reflect, and grow at your own pace.