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GROWING WITH THE SEASONS:
Somatic Workshop Series
A yearlong body-based workshop series designed to help you slow down, listen to yourself, and grow naturally—guided by the rhythm of the seasons.
You want change, but without forcing or burnout —just steady, body-led growth.
About the Series
Rather than forcing change, we work with cycles of rest, emergence, expression, and release. Each workshop offers a moment to pause, listen inward, and gently reorient so you can ensure steady growth each season.
This is not about fixing yourself. It’s about returning to what sustains you, whenever necessary.
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This series is for you if you:
Want real change without forcing or burning out
Crave a deeper connection with your body and yourself
Are ready to move with the seasons instead of against them
Want support, guidance, and reflection along the way
Appreciate a gentle, sustainable approach rather than constant self-optimization
Have stopped seeing a counsellor and are in a “maintenance phase”
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Most personal growth tools ask you to think your way forward. But your body holds its own wisdom—its own signals, needs, and seasons.
When change is rushed or forced, you may notice:
Repeating patterns despite your best efforts
Disconnection from intuition
Burnout from constantly “working on yourself”
A sense of movement without true arrival
This somatic workshop series offers a different approach: listening before acting, resourcing before stretching, releasing before reaching.
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75-minute live virtual workshop(s) (with replay access)
Somatic education, guided practices, and reflection
Personal somatic resource development
*Integration prompts between seasons
*1:1 support for deeper insight & integration
*Access to an optional community space for gentle encouragement, accountability, and connection
Group size is intentionally limited to keep the space personal, supportive, and welcoming.
*Exclusive to those who sign up for the full series.
Meet your Guide
Kait is a somatic therapist and holistic coach who supports people in reconnecting with their bodies, softening habitual tension, and creating sustainable change from the inside out.
Her work is known for being intuitive, approachable, and deeply respectful of each person’s unique pace. This series reflects that same ethos—flexible, embodied, and human. Learn more about Kait →
Series Outline
Winter — Yield
Rest, soften, and create space.
Release accumulated tension and set intentions from a grounded, resourced place.
DATE: Saturday, January 31, 2026
TIME: 10:30am PST
LOCATION: Virtual (Zoom)
An intentional entry point into the series, for those wanting to review the first workshop of the 2026 series: Winter –Yield
One 90-minute group workshop recording
Spring —
Push
Clarify what you’re truly moving toward.
Plant somatic “seeds” of change and begin gentle, aligned movement.
DATE: Saturday, May 1, 2026
TIME: 10:30am PST
LOCATION: Virtual (Zoom)
Winter: Yield — Workshop Replay
Winter invites us to slow down.
In this 75-minute replay, you'll explore the role of the nervous system in stress, rest, and sustainable change. Through education, guided reflection, and simple somatic practices, you'll learn how creating space and building internal safety lays the foundation for growth.
Perfect for anyone longing to feel more grounded, restored, and connected before moving into a new season.
Summer — Move
Support growth, expression, and embodied action.
Exercise new ways of being that feel authentic rather than effortful.
DATE: Sunday, July 19th, 2026
TIME: 9:00am PST
LOCATION: Virtual (Zoom)
Growing with the Seasons: Summer — Reach
75-minute workshop replay
Summer is the season when growth becomes visible.
After months of tending, reflecting, and planting seeds, nature begins to reach outward—toward the sun, toward connection, toward fuller expression.
This workshop is an invitation to explore what is ready to grow in your own life.
Together, we’ll slow down and create space to connect with your desires, ideas, and inner knowing. Through nervous system education, guided reflection, and simple somatic practices, we’ll explore what it looks like to move toward what matters while staying connected to your body.
In this 75-minute workshop, you’ll be guided to:
reconnect with what feels meaningful and alive for you right now
explore where you’re ready to expand, express, or take the next step
understand how your nervous system influences growth and change
practice moving forward at a pace that feels supportive and sustainable
Whether you’ve joined a previous Growing with the Seasons workshop or this is your first, you will benefit.
Come reconnect with the wisdom of the season and the wisdom already within you.
Fall —
Gather & Release
Let go of what no longer fits.
Turn inward with reflection, appreciation, and integration before the next cycle begins.
DATE: Saturday, October 31, 2026
TIME: 9:00am PST
LOCATION: Virtual (Zoom)
Enrolment Options
Explore
WORKSHOP REPLAYSA gentle entry into the series, for those wanting to review previous workshops, before committing to the full series.
$20 + tax
An intentional entry point into the series, for those wanting to review the first workshop of the 2026 series: Winter –Yield
One 90-minute group workshop recording
Spring: Push — Workshop Replay
Spring invites us to begin moving.
In this 75-minute replay, you'll explore what it means to move toward what matters in a way that feels aligned and sustainable. Through nervous system education, guided reflection, and somatic practices, you'll learn how to recognize what's emerging within you and take gentle, intentional steps forward.
Perfect for anyone seeking greater clarity, momentum, and connection as they grow.
Commit
FULL SERIESA clear path through each season, providing structure, support, and continuity to help integrate the practices into your life.
Four live 90-minute virtual workshops
Full replay access
All bonus materials
Optional private community group for connection, reflection, and peer support between workshops.
$99 + tax
(valued at $132)
A clear path through each season, providing structure, support, and continuity to help integrate the practices into your life.
All four live 75-minute virtual workshops
Full replay access
Any bonus materials
Optional private community group for connection, reflection, and peer support between workshops
$99 + tax(valued at $132)
Promotional discount available for a limited time.
Drop-In
FALL WORKSHOPA single-session offering to meet the current season and work with what is alive right now. Ideal if you want to engage with the series in real time without committing to the full arc.
75-minute live virtual workshop:
Fall – Gather & Release
October 31 @ 9am PST
(Includes full replay access)
$33 + tax
Growing with the Seasons: Summer — Reach
75-minute workshop replay
Summer is the season when growth becomes visible.
After months of tending, reflecting, and planting seeds, nature begins to reach outward—toward the sun, toward connection, toward fuller expression.
This workshop is an invitation to explore what is ready to grow in your own life.
Together, we’ll slow down and create space to connect with your desires, ideas, and inner knowing. Through nervous system education, guided reflection, and simple somatic practices, we’ll explore what it looks like to move toward what matters while staying connected to your body.
In this 75-minute workshop, you’ll be guided to:
reconnect with what feels meaningful and alive for you right now
explore where you’re ready to expand, express, or take the next step
understand how your nervous system influences growth and change
practice moving forward at a pace that feels supportive and sustainable
Whether you’ve joined a previous Growing with the Seasons workshop or this is your first, you will benefit.
Come reconnect with the wisdom of the season and the wisdom already within you.
The Results
Develop a foundational understanding of your body’s needs and resources
Feel more grounded and present in your body
Notice tension patterns sooner—and release them with greater ease
Cultivate a deeper connection with yourself
Explore a clearer sense of direction in your life
Trust your intuition more fully
Move through change with less stress and more self-compassion
Follow through with your intentions
Your body already knows the rhythm.
Let’s move through the seasons together.
Frequently Asked Questions
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Whether you’ve never tried somatic work before or have been exploring it for a while—you’ll leave with tools, awareness, and practices you can carry into your daily life.
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Yes—if you’re able to meet in Moose Jaw, SK, the 1:1 sessions can take place in person. If not, sessions will be held virtually through the Jane platform.
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If your insurance plan includes coverage for an MTC or RTC (if you’re unsure, we recommend checking directly with your provider), or if you’ve previously had sessions with Kait reimbursed, then coverage may apply.
Please note: if you plan to submit this for insurance reimbursement, you’ll need to contact Kait directly to request a receipt for insurance..
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If your insurance plan includes coverage for an MTC or RTC (if you’re unsure, we recommend checking directly with your provider), or if you’ve previously had sessions with Kait reimbursed, then coverage may apply.
Please note: if you plan to submit this for insurance reimbursement, you’ll need to contact Kait directly to request a proper receipt.
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Yes! The COMMIT (Full Series) and INTEGRATE (Full Series + Support) promotional rates are available until January 31, 2026.
After that date, you can still join the full series at the standard price for all four workshops, and book 1:1 support with Kait at her regular rate.
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Just yourself, a comfortable place to sit or lie down, and anything that helps you feel supported—such as a blanket, water or tea, or a candle. You may also find it helpful to have a journal and pen nearby to note what stands out or what you’re processing during the workshop.
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No worries! All sessions will be recorded, and replays will be available for you to watch on your own schedule. That way, you won’t miss out on any of the content, even if life gets in the way of attending live.
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Very little. You’ll receive gentle integration prompts between sessions, but there’s no homework or pressure to “keep up.” This series is designed to fit into your life, not add more to your plate.
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This workshop series is open to all genders and anyone who wants to explore body-led growth. Everyone is welcome, regardless of experience with somatic work, identity, or background.
We create a safe, supportive, and non-judgmental space where you can connect with your body, reflect, and grow at your own pace.