services

  • An opportunity to spend 15 min with Kait over asking question and/or discussing aspirations for our time together

    A “good fit” is an incredibly important aspect of coaching and counselling. Booking a consultation will provide an opportunity to ask questions, and help you determine whether or not you’ll feel comfortable and safe meeting with me for a longer session.

    If you choose not to work with me, i’ll gladly offer recommendations and/or referrals given your specific preferences and needs.

  • Individual Counselling sessions delivered virtually in the comfort of your own home, or wherever you’re at.

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    50m sessions ($130 CAD)

    Standard session for those wanting a concentrated therapy appointment and expect that their concerns can be addressed within this time.

    75m sessions ($185 CAD)

    Extended session ideal for those wanting to reduce time pressure when they expect there is a lot of ground to cover. This session length allows more time for goal setting and planning, or if needed, crisis intervention. (Subject to availability; daytime appointments only.)

  • One-on-one Individual Coaching sessions delivered virtually in the comfort of your own home, or wherever you’re at.

  • I offer online individual or group based therapeutic workshops on a variety of wellness topics. Please inquire for details.

areas of practice

Kait offers individual counselling and coaching to folks facing any of the following:

  • Anxiety & depression

  • Employment & life transitions

  • Low self esteem

  • Managing chronic stress & burnout

  • Survivors of Trauma, Violence &/or Abuse 

  • Anxiety &/or worry 

  • Addiction

  • Chronic stress &/or burnout

  • Depression and/or numbness

  • Difficulty concentrating / brain fog

  • Difficulty with boundaries &/or saying no

  • Digestive discomfort

  • Emotional dysregulation

  • Fatigue &/or lack of motivation

  • Irritability &/or hypervigilance 

  • Isolation / withdrawal from society 

  • Panic attacks

  • Perfectionism &/or control

  • Post-Traumatic Growth

  • Reduced impulse control 

  • Shame &/or self disgust

  • Sleep irregularity 

more information

  • rates

    I seek to help reduce barriers and provide greater access to therapeutic services, and so offer some sliding scale rates based on need and availability.

    If cost is a barrier for you, please let me know during your consultation and we will find a solution that works for you.

  • coverage

    I issue receipts for all session fees; these fees may be covered by your extended health benefits plan and are income tax deductible.

    Check your benefits package to see if you receive coverage for a Registered Therapeutic Counsellor (RTC).

  • location

    I acknowledge that I reside and work in Treaty 4 territory, the original lands of the Cree, Saulteaux, Dakota, Nakoda and Lakota, and the homeland of Métis Nation.

    If you choose to meet virtually, my services are delivered via a secure video platform. If you choose to meet in person, my office space is held at The Light Yoga & Wholeness Studio, 32 Manitoba St W, Moose Jaw, SK S6H 1P7

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