You know something needs to shift.
You may already understand your patterns.
You’ve reflected. You’ve tried to change.
But in real moments…
Your body reacts.
You feel pulled back into old responses.
The change you want doesn’t fully land.
It can feel frustrating — like you’re close, but not quite there.
A different way forward. Somatic therapy works with the nervous system, where many patterns are held beneath conscious awareness.
Together, we slow things down and work with what’s happening in your body — at a pace that feels manageable.
Over time, this can support you to:
• feel more steady
• respond instead of react
• reconnect with your body
• create change that actually holds
This isn’t about fixing you.
It’s about building a more steady, honest, and aligned way of being.
WHERE I COME IN
You don’t need to figure this out alone. I guide you into a different way of working — one that includes your body, not just your mind.
Together, we:
• slow down and notice what’s happening beneath the surface
• work with patterns where they actually live
• create space for something new to emerge
• build capacity for real-life change
You don’t need the right words or to know where to start. We begin where you are — and this is where real change begins.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
